F=Fast from reading a negative bias into things that others say or do.
E=(Encourage) Write an encouraging note to someone
A=Admit to passing negative information to others who are not part of the problem or solution
S=(Scripture) Psalms 101:5-6; Proverbs 30:10; 1 Cor. 4:12-13; Psalm 34:12-14
T=Trust God’s ways and Trust Him to help you guard your words
If anyone secretly says things against his neighbor,
I will stop him.
I will not allow people
to be proud and look down on others.
I will look for trustworthy people
so I can live with them in the land.
Only those who live innocent lives
will be my servants. (Psalms 101:5-6; New Century Version)
Do not accuse and hurt a servant before his master, lest he curse you, and you be held guilty [of adding to the burdens of the lowly]. (Proverbs 30:10; Amplified Bible)
We bless those who curse us. We are patient with those who abuse us. We appeal gently when evil things are said about us. (1 Cor. 4:12-13; New Living Translation)
Does anyone want to live a life that is long and prosperous? Then keep your tongue from speaking evil and your lips from telling lies! Turn away from evil and do good. Search for peace, and work to maintain it. (Psalm 34:12-14; New Living Translation)
Word of God Speak by Mercy Me (a worship song for your enjoyment)