F=Fast from unforgiveness/holding a grudge towards anyone who has betrayed your trust. When past incidences come to mind in which you were wronged, pray for the person that wronged you.
E=(Encourage) Do something nice for someone who betrayed you or your trust.
A=Admit to God any anger or bitterness towards anyone that has betrayed you or your trust.
S=(Scripture) Romans 2:1-4; Psalms 54:4-7
T=Trust God’s forgiveness for your sins
You may think you can condemn such people, but you are just as bad, and you have no excuse! When you say they are wicked and should be punished, you are condemning yourself, for you who judge others do these very same things. And we know that God, in his justice, will punish anyone who does such things. Since you judge others for doing these things, why do you think you can avoid God’s judgment when you do the same things? Don’t you see how wonderfully kind, tolerant, and patient God is with you? Does this mean nothing to you? Can’t you see that his kindness is intended to turn you from your sin? (Romans 2:1-4; New Living Translation)
When the Ziphites had gone to Saul and betrayed David.
But God is my helper.
The Lord keeps me alive!
May the evil plans of my enemies be turned against them.
Do as you promised and put an end to them.
I will sacrifice a voluntary offering to you;
I will praise your name, O Lord,
for it is good.
For you have rescued me from my troubles
and helped me to triumph over my enemies. (Psalms 54:4-7; New Living Translation)