F=Fast from unforgiveness or unforgiving thoughts towards God
E=(Encourage) Ask God who He wants you to encourage today and then listen in your heart (all day) to what He may impress upon you.
A=Admit to being angry with God over _____________________(You fill in the blank).
S=(Scripture) Isaiah 1:18; Heb. 4:14-16
T=Trust that God is BIG enough to understand your anger and/or hurt towards Him
God says, “Come. Sit down. Let’s argue this out.” (Isaiah 1:18; Message Bible) Some versions say, “Come let us reason together.”
Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. (Heb. 4:14-16; Today’s New International Version)